Mental Health Programme

Our students recently participated in a mental wellness workshop designed to build emotional awareness and resilience in a safe and supportive environment.

Through interactive, scenario-based activities, students explored how thoughts, words, and social interactions shape their emotions and behaviours. Rather than a conventional talk, the session encouraged active participation, allowing students to reflect, discuss, and learn together in a relatable and non-threatening way.

Guided by The Ambiverts, a youth-led psychology and mental health initiative, students were introduced to practical coping strategies such as thought reframing and breathing techniques, equipping them with simple yet effective tools to manage stress and respond to challenges more mindfully.

The workshop encouraged empathy, communication and support among peers. Students gained a deeper understanding of themselves and others.

We remain committed to creating safe spaces where students can grow not only academically, but also emotionally and socially.